Manual 10 Easy Ways to Suppress Appetite

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Contents:
  1. 10 Ways to Deal with Hunger Pangs While Dieting
  2. The best diet is the one you don’t know you’re on.
  3. 10 Ways to Deal with Hunger Pangs While Dieting - Gaiam

Eat baked, boiled or lightly sauteed potatoes, but avoid french fries and potato chips. Eat nuts. Research shows that people who eat a serving size of nuts, especially almonds, on a daily basis feel less hungry than those who don't.


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Add raw flaxseeds to your diet. You can sprinkle them on foods like yogurt, smoothies , salads and vegetables.

10 Ways to Deal with Hunger Pangs While Dieting

Flaxseeds are high in fiber, which keeps your blood sugar from rising too quickly, thereby suppressing your hunger. Find the good fats, like oleic acid, that slay your hunger. Oleic acid, which is found in peanut butter, avocados, nuts and olive oil, sends signals to your brain to curb your appetite.

Enjoy dark chocolate.

10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

When you feel a craving for sweets and fruit just won't satisfy, eat a few pieces of dark chocolate. Unlike milk chocolate and other candies, the intensity of dark chocolate's flavor naturally tells our bodies when enough is enough. Eat spicy foods. It's easy to eat more than a serving size of bland, uninteresting food. You keep eating in an effort to satisfy your hunger, even when your belly is already full. Spicy foods, on the other hand, engage the senses such that you're paying more attention to how much you eat, and when you become full.

Cayenne is an excellent spice to add to your cooking. Sprinkle it on omelets, add it to soup, or add a bit to your avocado for a delicious kick. Unlike ketchup, most hot sauces don't have too many calories per serving, so there's no need to stop yourself from using as much as you want.

Just check the label first to make sure there's no added sugar. Wasabi is another great hot condiment that causes you to feel sated more quickly. Method 2.


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  2. Top 10 foods to curb your appetite?
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  7. Drink water. You've heard it a million times, but it's true - when you're on a diet, drinking tons of water can be a lifesaver. Drinking water before, during and after meals keeps your stomach full. When you feel hunger pangs, drink a glass of water before grabbing food; it'll help prevent you from eating too much. Here are a few creative ways to drink plenty of water throughout the day: Make ginger tea.

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    Adding a few slices of fresh ginger to boiling water and letting the steep for a few minutes before drinking makes for a delicious beverage. Ginger aids digestion and stimulates the metabolism. Adding a flavor to your water will make it more interesting to drink and stimulate your sense of taste, which helps you stay full longer.

    Squeeze a lemon or float some cucumber slices in your water glass. Consider caffeine. Caffeine has mixed reviews when it comes to suppressing appetite. Drinking a cup of black coffee or tea works well to suppress hunger for some, but others experience big hunger pangs once the caffeine rush is gone, negating the positive effect. Try drinking a cup of coffee or black tea without milk or sugar and pay close attention to what happens over the next few hours. If you don't feel hungry, even when you no longer feel the effects of caffeine, it may work well as an appetite suppressant for you.

    Drink vegetable juice. Juicing kale, carrots, spinach, cucumbers, and other vegetables results in a vitamin-filled beverage that will keep you full for hours. The same is not true for fruit juice, though, since fruit contains a lot of sugars. Drink green tea. Green tea has been used as an appetite suppressant for centuries, since it contains EGCG epigallocatechin gallate , a nutrient that increases production of the hormone that makes you feel satisfied instead of hungry.

    The best diet is the one you don’t know you’re on.

    Drinking green tea on a daily basis also helps prevent fat storage from occurring. Make low-calorie soups or organic broths to suppress your appetite. If you pick a low-calorie chicken noodle soup, you get the added benefit of protein from the chicken, while the broth fills you up. Avoid alcohol, except wine. Most alcoholic beverages - beer, cocktails, and so on - are loaded with calories, and since they lower your inhibitions, you're more likely to break your diet when you drink.

    Red wine, however, has been shown to help suppress the appetite by making you feel full.

    Limit yourself to one or two glasses a day. Method 3. Eat slowly.

    10 Ways to Deal with Hunger Pangs While Dieting - Gaiam

    Rushing through your meals will make you end up eating more, since your stomach doesn't have time to send your brain the signal that it's full. Chew your food slowly and pay attention to what you're eating. Get fast, free delivery with Amazon Prime. Amazon Best Sellers Our most popular products based on sales. Updated hourly. Your recently viewed items and featured recommendations. View or edit your browsing history. Back to top. Get to Know Us. Amazon Payment Products. English Choose a language for shopping. They are high in soluble fiber as well as complex carbohydrates called resistant starch and oligosaccharides.

    Like fiber, these complex carbs cannot be digested by our bodies and help to slow digestion. Research has shown that legumes may help decrease our appetite at a chemical level as well -- specific compounds called trypsin inhibitors and lectins promote the release of a hormone called cholecystokinin CCK , which slows the emptying of our stomach, helping us stay sated. Having soup alone as a meal may not last you for very long, but it can help you control your portion sizes when you have it as an appetizer or a snack. A study from Pennsylvania State University found that when subjects ate a bowl of chicken rice soup before they were served lunch, they reported that they felt significantly fuller and ate about calories less than when they were served a chicken casserole made with the same ingredients as the soup and a glass of water as an appetizer.

    If you are trying to cut weight, choose broth-based soups loaded with chunky veggies vs. The act of chewing will also help trick your body into feeling fuller for longer. If you are having soup as a meal, make it complete with protein in the form of meat or beans, and a starch like rice, noodles or barley. It is much lower in fat compared with other cheeses and is a good source of protein, particularly casein, which can suppress the appetite.

    Cottage cheese can be enjoyed sweet with fruit, or savory with some freshly cracked black pepper. Oatmeal gets its thick, goopy texture from a type of soluble fiber called beta-glucans. Not only do the beta-glucans travel slowly through our digestive tract, keeping us full until the lunch hour, but they also help to lower cholesterol by trapping bile and carrying it out of our bodies, forcing us to use our blood cholesterol to make more bile.